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| Panelle |
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| Chicken cutlet, roasted asparagus, and lemon-caper sauce |
What a great meal this makes! It all started on Sunday morning when I opened up the New York Times
Magazine to Mark Bittman's article about chickpeas. I like chickpeas but just never knew how to cook with them. Now the possibilities are endless. I went straight to my kitchen and in five minutes whipped up this panelle and as you know that's my kind of summer cooking. Chickpeas are high in protein and for all you french fry fanatics, this is a healthier substitute.
Along with the panelle, my dinner that night included chicken cutlets with a lemon caper sauce on the side and fresh roasted garden asparagus. The lemon caper sauce compliments the asparagus as well. I know you all heard of the thirty minute meal, well I cut it back to the twenty minute meal. Check it out.
Panelle or as Mark says, better than french fries.
1 cup chickpea ( Garbanzo Bean) flour
Salt/Pepper
2 TBS olive oil
1 lemon, cut into wedges
1. Grease an 8x8 baking dish with some oil. Bring 2 Cups of water to a boil. Put chickpea flour in a bowl. Gradually add boiled water, whisking constantly. Scrape the mixture back into the saucepan that the water boiled in and sprinkle with Salt and Pepper. Bring to a boil on med heat and then turn heat down to a simmer, stirring continually. Stir in the 2 TBS of olive oil and cook for one minute. Remove from heat.
2. Scoop the mixture into the baking dish and spread into an even layer. I found my gloved hands worked best to spread it flat. Cover loosely and refrigerate for at least 20 to 30 minutes. When it is chilled cut it into french fry shapes. Blot out extra moisture with paper towel. Heat some oil in a skillet
( med/high)and drop them gently into the hot oil. Cook rotating them occasionally until they are golden brown all over. Drain on paper towels. Sprinkle with salt and pepper.
TIP - The panelle can be kept lightly covered in the refrigerator for 24 hours if needed
As the panelle chilled I made the rest of the meal.
Lemon - Caper Sauce
1 Lemon
1/3 Cup mayonnaise ( I use light but you can try yogurt too)
2 TBS capers rinsed, drained and chopped
1 Tsp chopped fresh thyme
1 garlic clove mashed into a paste
Grate the zest of half of the lemon over a bowl and then squeeze in the juice. Cut the remaining half into wedges for on the side as garnish. Add the mayo, the capers, the thyme, the garlic, and S/P. Mix and chill.
Chicken Cutlets
4 thin cutlets
Salt and pepper
1 Tsp fresh Thyme
3/4 Cup flour
2 Large eggs, beaten
1 Cup Panko
6 TBS Olive Oil
Put flour, eggs and panko into separate dishes. Toss the panko with 1tsp thyme and 1/2 tsp salt. Dip each cutlet into the flour, then the eggs, then the panko to cover them. Transfer them to a plate. Heat the skillet with 3TBS oil over med heat. Add 2 cutlets at a time, flip when one side browns. Make sure they are cooked all the way through and cutting into the thickest part can help determine that time. I usually cook them about four to seven minutes per side but turning them often.